Weigh In record (no journal entry) for 28 February 2015
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1451 kcal
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Fat: 92.41g | Prot: 91.54g | Carb: 65.59g.
Breakfast: Egg, Jennie-O Lean Italian Seasoned Ground Turkey. Lunch: Albertsons Cobb Salad. Dinner: Cheddar Cheese, Guerrero Corn Tortillas (33), Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: The Greek Gods Greek Yogurt, Blue Diamond Salt 'n Vinegar Almonds, Driscoll's Strawberries, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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2436 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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boomer13's weight history
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