Weigh In record (no journal entry) for 01 March 2015
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1589 kcal
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Fat: 71.78g | Prot: 133.93g | Carb: 96.75g.
Breakfast: Egg, Jennie-O Lean Italian Seasoned Ground Turkey. Lunch: Chicken Thigh. Dinner: Black Olives, Couscous (Cooked), Apples, Cooked Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Doctor Kracker Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Chicken of the Sea Smoked Oysters in Oil, Gatorade G2 Perform 02 - Orange. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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boomer13's weight history
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