Weigh In record (no journal entry) for 21 February 2015
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1831 kcal
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Fat: 72.03g | Prot: 100.55g | Carb: 171.06g.
Breakfast: Dannon Activia Light Fat Free Strawberry Yogurt, Bear Naked Peak Protein All Natural Granola, Del Monte Fruit Naturals Yellow Cling Peach Chunks. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Doctor Kracker Klassic 3 Seed Crispbread, Beach Cliff Sardines in Mustard Sauce. Dinner: Green Giant Corn on the Cob Nibblers, Santa Barbara Mango & Peach Salsa, Pepper Jack Cheese, Mission Flour Tortillas (Fajita Size), Del Real Foods Carnitas Fried Pork. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Latte Coffee. more...
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2481 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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boomer13's weight history
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