Weigh In record (no journal entry) for 23 February 2015
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1381 kcal
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Fat: 25.06g | Prot: 153.94g | Carb: 124.19g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Toasted Whole Wheat Bread, Tim Hortons Turkey Bacon Club. more...
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gaining 3.3 lb a week
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dwatsonjr70's weight history
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