bamjr777's Journal, 28 February 2015

260.4 lb Lost so far: 18.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 109.19g | Prot: 140.42g | Carb: 21.22g.   Breakfast: Kirkland Signature Organic Brown Eggs, LouAna Pure Coconut Oil. Dinner: Kirkland Signature kirkland signature ground beef 88/12. Snacks/Other: Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Creamy Peanut Butter. more...

3528 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...