Weigh In record (no journal entry) for 22 February 2015
|
262.8 lb
Lost so far: 16.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
1223 kcal
|
Fat: 66.33g | Prot: 124.01g | Carb: 27.72g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Organic Brown Eggs, LouAna Pure Coconut Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamjr777's weight history
|