mervinpearce's Journal, 27 February 2015

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Weigh In record (no journal entry) for 27 February 2015

207.0 lb Lost so far: 13.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2015:

660 kcal

Fat: 19.33g | Prot: 101.57g | Carb: 15.38g. Breakfast: Egg White, Hard-Boiled Egg. Lunch: Woolworths Smoked Chicken Breasts, USN Diet Fuel Ultralean. more...

2540 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 8.5 lb a week

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mervinpearce's Journal, 27 February 2015

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