mervinpearce's Journal, 27 February 2015

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day 2 low carbohydrates

207.0 lb Lost so far: 13.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2015:

660 kcal

Fat: 19.33g | Prot: 101.57g | Carb: 15.38g. Breakfast: Egg White, Hard-Boiled Egg. Lunch: Woolworths Smoked Chicken Breasts, USN Diet Fuel Ultralean. more...

2540 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 8.5 lb a week

6 Supporters Support

Comments

One process I have started at the same time is an exercise regime... the day before I did 30 minutes cycle and a 5km walk with the family. A polar watch which really motivates gettting active

26 Feb 15 by member: mervinpearce


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mervinpearce's Journal, 27 February 2015

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