Weigh In record (no journal entry) for 12 June 2011
|
221.4 lb
Lost so far: 16.1 lb.
Still to go: 61.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 June 2011:
|
1303 kcal
|
Fat: 94.70g | Prot: 85.04g | Carb: 31.03g.
Breakfast: coffee, Sugar Free Hazelnut Syrup (torani), heavy cream, water, cheese, egg, bacon. Lunch: water, chorizo, shrimp, chicken, steak, green pepper, onion, broccoli, tomato. Dinner: water, minced ginger, chicken thigh, broccoli, cauliflower, sambal, minced garlic, zucchini, Soy Sauce (kikkoman), squash, butter. Snacks/Other: almond, pork rinds, water, dill pickle. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijedic's weight history
|