Weigh In record (no journal entry) for 27 February 2015
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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588 kcal
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Fat: 37.25g | Prot: 29.16g | Carb: 36.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Jif Extra Crunchy Peanut Butter. more...
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2715 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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