bama66's Journal, 26 February 2015

185.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 34.04g | Prot: 66.79g | Carb: 57.54g.   Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate. Lunch: Boiled Egg, French's 100% Natural Spicy Brown Mustard, Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Harvest Honey Roasted Walnuts, Dried Pineapple. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Jif Extra Crunchy Peanut Butter. more...

2787 kcal

Activities & Exercise: Elliptical - 32 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Desk Work - 9 hours. more...