bama66's Journal, 01 March 2015

183.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

403 kcal

Fat: 25.16g | Prot: 18.50g | Carb: 31.76g.   Lunch: French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunky Peanut Butter (with Salt), Dried Pineapple, Nature's Harvest Honey Roasted Walnuts. Snacks/Other: Blue Diamond Smokehouse Almonds, Jif Extra Crunchy Peanut Butter. more...

2327 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...