Weigh In record (no journal entry) for 27 February 2015
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225.0 lb
Lost so far: 27.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1434 kcal
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Fat: 58.46g | Prot: 71.60g | Carb: 166.56g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Raley's Mozzarella & Mild Cheddar Pizza Cheese Blend, Land O' Frost Black Forest Ham. Lunch: Potato French Fries, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Kraft Fat Free Catalina Salad Dressing, Kroger Italian Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Bleu Cheese Dressing. Dinner: Land O' Frost Black Forest Ham, Kraft Velveeta Cheese Slices, village hearth light Italian bread VILL HRTH ITL BR. Snacks/Other: Archer Farms Monster Trail Mix, Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A) , Brach's Root Beer Barrels, Girl Scout Cookies Lemonades. more...
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2967 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Scotty Edenloff's weight history
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