Weigh In record (no journal entry) for 27 February 2015
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272.2 lb
Lost so far: 65.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1042 kcal
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Fat: 25.13g | Prot: 72.90g | Carb: 140.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Crystal Light Lemonade Drink Mix, Smithfield 40% Lower Fat Center Cut Bacon, Kroger Old Fashioned Oatmeal. Lunch: Prairie Farms Dairy Half & Half, Coffee, Steak n Shake Fat-free Raspberry Vinaigrette Dressing, Steak n Shake Grilled Chicken Salad. Dinner: Crystal Light Lemonade Drink Mix, Lemon, Tostitos Baked Tostitos Scoops, White Rice, Rotel Original Diced Tomatoes and Green Chilies, Skinless Chicken Breast, Mushrooms, America's Choice Peppers & Onions Stir Fry. Snacks/Other: Lay's Original Baked Potato Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars, Crystal Light Lemonade Drink Mix. more...
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3286 kcal
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Activities & Exercise:
Showering - 15 minutes, Standing - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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