| March 2020 |
| Mon 9th: |
122 *
|
10%
|
fat: 0.00g |
| |
protein: 15.50g |
| |
carbs: 14.00g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
654 *
|
54%
|
fat: 25.90g |
| |
protein: 26.58g |
| |
carbs: 80.77g |
|
-
|
-
|
| Tue 18th: |
1009 *
|
84%
|
fat: 32.97g |
| |
protein: 65.27g |
| |
carbs: 103.51g |
|
-
|
-
|
| Mon 17th: |
792 *
|
66%
|
fat: 15.62g |
| |
protein: 50.97g |
| |
carbs: 114.51g |
|
-
|
-
|
| Sat 15th: |
684 *
|
57%
|
fat: 29.29g |
| |
protein: 53.02g |
| |
carbs: 57.34g |
|
-
|
-
|
| Fri 14th: |
1107 *
|
92%
|
fat: 31.95g |
| |
protein: 123.86g |
| |
carbs: 82.67g |
|
-
|
-
|
| Thu 13th: |
620 *
|
52%
|
fat: 19.34g |
| |
protein: 41.50g |
| |
carbs: 81.84g |
|
-
|
-
|
| Wed 12th: |
741 *
|
62%
|
fat: 16.44g |
| |
protein: 54.69g |
| |
carbs: 89.04g |
|
-
|
-
|
| Tue 11th: |
623 *
|
52%
|
fat: 9.90g |
| |
protein: 53.21g |
| |
carbs: 82.11g |
|
-
|
-
|
| Mon 10th: |
756 *
|
63%
|
fat: 26.57g |
| |
protein: 73.57g |
| |
carbs: 57.24g |
|
-
|
-
|
| Sun 9th: |
907 *
|
76%
|
fat: 29.75g |
| |
protein: 61.73g |
| |
carbs: 104.39g |
|
-
|
-
|
| Sat 8th: |
907 *
|
76%
|
fat: 37.36g |
| |
protein: 57.21g |
| |
carbs: 83.19g |
|
-
|
-
|
| Fri 7th: |
799 *
|
67%
|
fat: 20.31g |
| |
protein: 50.43g |
| |
carbs: 108.91g |
|
-
|
-
|
| Thu 6th: |
931 *
|
78%
|
fat: 34.97g |
| |
protein: 48.67g |
| |
carbs: 104.93g |
|
-
|
-
|
| Wed 5th: |
893 *
|
74%
|
fat: 27.93g |
| |
protein: 54.07g |
| |
carbs: 111.50g |
|
-
|
-
|
| Tue 4th: |
619 *
|
52%
|
fat: 9.54g |
| |
protein: 56.62g |
| |
carbs: 83.30g |
|
-
|
-
|
| Sat 1st: |
180 *
|
15%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1038 *
|
86%
|
fat: 58.72g |
| |
protein: 34.32g |
| |
carbs: 106.66g |
|
-
|
-
|
| Thu 30th: |
796 *
|
66%
|
fat: 24.71g |
| |
protein: 54.23g |
| |
carbs: 95.43g |
|
-
|
-
|
| Wed 29th: |
820
|
68%
|
fat: 32.79g |
| |
protein: 42.11g |
| |
carbs: 90.38g |
|
-
|
-
|
