Weigh In record (no journal entry) for 20 February 2015
|
272.6 lb
Lost so far: 65.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
1027 kcal
|
Fat: 22.59g | Prot: 73.39g | Carb: 148.08g.
Breakfast: Bananas, Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix), Kroger Fat Free American Cheese Singles, Banquet Brown 'n Serve Turkey Sausage Links, EarthGrains 35 Calorie Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Progresso Light Creamy Chicken Alfredo Soup, Kraft Strawberry Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Denny's Sliced Tomatoes (3 Slices), Happy Farms Light Spreadable Cheese Wedges, Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Chicken Breast, EarthGrains 35 Calorie Wheat Bread. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), 1% Fat Milk, Breakstone's Reduced Fat Sour Cream, Mashed Potato, Brussels Sprouts (Frozen), Lemon Pepper Chicken. Snacks/Other: Sam's Choice Purified Drinking Water, Popsicle Fudgsicle No Sugar Added Fudge Bars, Sam's Choice Purified Drinking Water, Clancy's Baked Potato Crisps Barbecue. more...
|
|
3045 kcal
|
Activities & Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katielee59's weight history
|