Weigh In record (no journal entry) for 27 February 2015
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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599 kcal
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Fat: 30.53g | Prot: 18.65g | Carb: 65.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. Lunch: Meatless Spinach Quiche. more...
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gaining 3.5 lb a week
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