Weigh In record (no journal entry) for 02 March 2015
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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531 kcal
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Fat: 19.19g | Prot: 9.42g | Carb: 83.56g.
Breakfast: Coffee with Milk and Sugar, La Yogurt CHERRY Yogurt. Lunch: Dunkin' Donuts Blueberry Cake Donut. more...
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losing 2.3 lb a week
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