|
woohoo!
|
188.4 lb
Lost so far: 20.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
2514 kcal
|
Fat: 90.02g | Prot: 103.71g | Carb: 340.77g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Root Beer, 1/3 lb Mushroom 'N' Swiss Thickburger. Dinner: lemonade, baked beans, brisket sandwich. more...
|
|
2997 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|