Weigh In record (no journal entry) for 26 February 2015
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1631 kcal
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Fat: 66.81g | Prot: 64.59g | Carb: 213.10g.
Breakfast: 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: Sweet Orange Marmalade, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Wild Silver Coho Salmon, Cooked Spinach (from Fresh), Yam, Butter, Tap Water. Snacks/Other: Excellence Intense Orange Dark Chocolate, Almond Biscotti. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Sitting - 2 hours. more...
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gaining 5.6 lb a week
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