Robsb's Journal, 27 February 2015

169.2 lb Lost so far: 27.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 100.55g | Prot: 113.23g | Carb: 197.19g.   Breakfast: 2% Fat Milk, Raisin Bran, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Pears, Dijon Mustard, Extra Thin Swiss Cheese, Prosciutto, Tap Water, 100% Whole Wheat Bread. Dinner: Rotisserie Chicken, Tap Water, Butter, Yam, Cooked Spinach (from Fresh). Snacks/Other: Roasted & Salted Pistachios in Shells, Excellence Intense Orange Dark Chocolate, Almond Biscotti. more...

2336 kcal

Activities & Exercise: Resting - 7 hours and 52 minutes, Sleeping - 8 hours and 8 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...