Weigh In record (no journal entry) for 25 February 2015
|
168.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2015:
|
1689 kcal
|
Fat: 65.07g | Prot: 67.48g | Carb: 209.22g.
Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Banana, Tap Water. Dinner: Gruyere Cheese, Aged Asiago Cheese, Ultra Thin Pizza Crust, Prosciutto, Red Tomatoes, Tap Water, Sweet Italian Pork Sausage. Snacks/Other: Swedish Ginger Cookies, Almond Biscotti. more...
|
|
3341 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Sitting - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|