Weigh In record (no journal entry) for 26 February 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1804 kcal
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Fat: 39.29g | Prot: 82.34g | Carb: 322.17g.
Breakfast: White Rice, Parmesan Cheese (Shredded), Cooked Summer Squash (from Fresh), Heinz Homestyle Gravy Roasted Turkey, Turkey Breast Meat, Milk (1% Lowfat with Added Vitamin A), Domino Sugar Sugar, Country Hearth Lite 100% Whole Wheat Bread, Fiber One 90 Calorie Lemon Bar. Lunch: Progresso Light Chicken Pot Pie, Quaker Rice Cakes - Butter Popcorn, Land O'Lakes Mini Moos Half & Half Creamers. Snacks/Other: Country Hearth Lite 100% Whole Wheat Bread, Ice Cream, HEB Pretzel Sticks, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Merex Fresh Blueberries. more...
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losing 1.1 lb a week
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