tweller's Journal, 11 June 2011

1 wk out

121.2 lb Lost so far: 12.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 25.79g | Prot: 137.05g | Carb: 124.35g.   Breakfast: 100% Liquid Egg Whites, Baby Spinach, Cooked Asparagus (from Fresh), Egg. Lunch: Tilapia (Fish), Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Other: Sugar Free Watermelon Twist Gum, Normandy Blend, Fruit Punch Sugar Free Soft Drink Mix, No Calorie Sweetener Packets, pure karbolyn, Tilapia (Fish), 100% Liquid Egg Whites, Baby Spinach, Cooked Asparagus (from Fresh). more...

2226 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...