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2 &5 wks out
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125.0 lb
Lost so far: 8.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1301 kcal
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Fat: 53.47g | Prot: 148.60g | Carb: 51.80g.
Breakfast: Baby Spinach, Extra Virgin Olive Oil, Egg, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites. Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish), Avocados. Dinner: Ground Beef (90% Lean / 10% Fat), Normandy Blend. Snacks/Other: No Calorie Sweetener Packets, Cooked Asparagus (from Fresh), Karb pop, Edamame, Sugar Free Watermelon Twist Gum, Tilapia (Fish). more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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