mysize10's Journal, 25 February 2015

CHANGE is my word and action today. Knowing that the only person I can truly change is ME and when that CHANGE comes I will see the change I desire in those close to me. I WILL BE THE CHANGE THAT I WISH TO SEE!

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1228 kcal

Fat: 33.98g | Prot: 105.54g | Carb: 126.12g.   Breakfast: Granny Smith Apples, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Herbalife Protein Drink Mix - Vanilla, Baby Spinach, Chiquita Banana, Dasani Bottled Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Pero Family Farms Mini Sweet Peppers, Sabra Greek Olive Hummus, No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. Dinner: Kraft Creamy Poppyseed Dressing, Turkey Light Meat and Skin (Cooked, Roasted), Lettuce Salad with Assorted Vegetables. Snacks/Other: American Licorice Red Vine Licorice. more...

2726 kcal

Activities & Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...