Weigh In record (no journal entry) for 25 February 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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2148 kcal
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Fat: 80.98g | Prot: 157.31g | Carb: 205.58g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Bacon, Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Shredded Mozzarella Cheese, Egg White. Snacks/Other: BSN Syntha-6 Chocolate Mint Protein Shake, Low Fat Milk, Reese's Peanut Butter Cups. more...
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losing 4.6 lb a week
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