Robsb's Journal, 24 February 2015

169.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 100.55g | Prot: 109.20g | Carb: 244.50g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Apple Cinnamon Preserves, Tap Water. Dinner: Peach-Mango Preserves, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Excellence Intense Orange Dark Chocolate, Pistachio Ice Cream, Almond Biscotti. more...

2387 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 37 minutes, Sitting - 2 hours, Sleeping - 8 hours and 33 minutes. more...