Weigh In record (no journal entry) for 10 June 2011
|
209.2 lb
Lost so far: 67.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
2243 kcal
|
Fat: 76.72g | Prot: 105.52g | Carb: 296.03g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, E.D. Smith Strawberry More Fruit Spread, Great Value Diced Potatoes, Thomas' Bagel Thin, great value canola oil spray, 37% Light Buttery Spread, EB Egg, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Light Garlic & Herb Cheese Wedges, Light Italian Dry Salame, Croccantini rosemary crackers, Unsweetened Iced Tea. Dinner: Waffle Cone, Jamoca Almond Fudge Ice Cream, Mahi Mahi, Jalapeno Yogurt Dip, White Corn Tortillas, Cole Slaw Mix, Sesame Ginger Dressing & Sauce, Red Salsa. Snacks/Other: Granola Thins - Dark Chocolate, Sunsweet CHOC PLUM SWEETS, Navels Oranges, Mini Biscotti Limone, Quakes Rice Snacks - Sweet Chili. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|