Weigh In record (no journal entry) for 25 February 2015
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203.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1231 kcal
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Fat: 42.96g | Prot: 57.51g | Carb: 160.31g.
Breakfast: Date, Peanut Butter, Whole Wheat Bread. Lunch: Cooked Mushrooms (from Fresh), Plain Yogurt (Lowfat), Whole Wheat Bread, Chicken Breast. Dinner: Thick Crust Pizza with Meat, Beef with Vegetables and Barley Soup (Condensed, Canned), Coleslaw, Potato Salad, Macaroni or Pasta Salad. Snacks/Other: Kiwi Fruit, Milk (Nonfat), Feta Cheese, Date, Walnuts, Trader Joe's Lavash Flat Bread. more...
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losing 4.6 lb a week
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