Weigh In record (no journal entry) for 02 March 2015
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202.4 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1038 kcal
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Fat: 46.25g | Prot: 33.75g | Carb: 140.62g.
Breakfast: Honey, Milk (Nonfat), Peanut Butter, Whole Wheat Bread. Lunch: Date, Sconza Coconut Toffee Peanuts. Dinner: Mayonnaise, Cooked Yellow Corn, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Caesar Salad with Romaine, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener), Milk (Nonfat). more...
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losing 2.2 lb a week
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