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Italianman
Journal
10 Jun 11
Italianman's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
227.0 lb
Lost so far:
22.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
165 kcal
Fat: 1.50g | Prot: 14.33g | Carb: 24.43g.
Breakfast:
blueberries, soy protein powder.
more...
2833 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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