Weigh In record (no journal entry) for 09 June 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1461 kcal
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Fat: 43.25g | Prot: 99.11g | Carb: 174.60g.
Breakfast: Cooked Egg White, Instant Oatmeal - Plain, Blueberries (Sweetened, Frozen). Lunch: Chicken (No Broth, Canned), Pinto Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Mudslide Ice Cream, Mini Pretzels. more...
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2895 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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