stanglenn's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1461 kcal Fat: 43.25g | Prot: 99.11g | Carb: 174.60g.   Breakfast: Cooked Egg White, Instant Oatmeal - Plain, Blueberries (Sweetened, Frozen). Lunch: Chicken (No Broth, Canned), Pinto Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Mudslide Ice Cream, Mini Pretzels. more...
2895 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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