Weigh In record (no journal entry) for 24 February 2015
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172.5 lb
Lost so far: 47.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1430 kcal
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Fat: 15.64g | Prot: 59.36g | Carb: 193.51g.
Breakfast: Blackberries, Strawberries, Post Shredded Wheat Original Cereal. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Eating Right Spicy Thai Noodle Soup. Dinner: Wegmans BBQ Pulled Pork. Snacks/Other: Miller Brewing Company MGD 64 Lemonade, Gin, Coors Light Beer, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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