gauthier1963's Journal, 09 March 2016

180.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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373 kcal

Fat: 2.17g | Prot: 35.49g | Carb: 63.67g.   Breakfast: Coconut Water, Gelatin Powder (Unsweetened), Smucker's Strawberry Jam, Cuties Mandarin Orange, Laura Lynn 40 Calorie Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. more...

2310 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...