Weigh In record (no journal entry) for 24 February 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1674 kcal
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Fat: 66.78g | Prot: 65.06g | Carb: 209.32g.
Breakfast: Florida Crystals Organic Cane Sugar, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Land O'Lakes Salted Butter, Egg, Oroweat Original Oatnut Bread. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cucumber (Peeled), Home Fries with Green or Red Peppers and Onions, Caramels Candies, Ovaltine Rich Chocolate Mix, Kale Chips. Dinner: S. Rosen's 100% Whole Wheat Bread, Cheddar Cheese. more...
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2414 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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