Weigh In record (no journal entry) for 08 February 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1462 kcal
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Fat: 63.64g | Prot: 62.37g | Carb: 167.80g.
Breakfast: Butter, Oroweat Original Oatnut Bread, Egg. Lunch: Shamrock Farms Low Fat Cottage Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Whole Foods Market Nutritional Yeast, Butter, Air Popped Popcorn, Powdered Sugar, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Powdered Sugar, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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1853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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