mamadog's Journal, 01 March 2015

I am starting a low carb diet today. My goal is to lose 30 lbs by mothers day. I am surprised how many carbs there are in vegetables.

167.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1344 kcal

Fat: 115.70g | Prot: 35.39g | Carb: 49.27g.   Breakfast: Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Bacon Strips, Egg. Lunch: Cherry Tomatoes, Walnut Oil, Kirkland Signature Halved Pecans, Onions, Kale, Green Peppers, Cucumber (Peeled). Dinner: Butter (Salted), Cooked Spaghetti Squash. Snacks/Other: Cheddar Cheese. more...

2262 kcal

Activities & Exercise: Rowing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...