Weigh In record (no journal entry) for 10 June 2011
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227.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1392 kcal
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Fat: 42.84g | Prot: 73.91g | Carb: 182.53g.
Breakfast: Butter, Blueberry Bagel. Lunch: Deep Fried Potato French Fries (from Frozen), Kaiser Roll, American Cheese, Tomatoes, Romaine Hearts, Grilled Chicken (Skin Not Eaten). Dinner: Dannon Lite & Fit Vanilla Yogurt, Strawberries, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Bananas. more...
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3631 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Badminton - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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