dmalek1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 927 * 50%
fat: 21.99g
|
protein: 29.05g
|
carbs: 161.79g
2492*  1565
January 2013
Wed 23rd: 290 * 16%
fat: 3.81g
|
protein: 9.45g
|
carbs: 57.11g
2535*  2245
July 2012
Wed 11th: 965 * 52%
fat: 16.89g
|
protein: 40.29g
|
carbs: 168.95g
2542*  1577
Mon 9th: 776 * 42%
fat: 21.41g
|
protein: 12.88g
|
carbs: 140.90g
2535*  1759
March 2012
Mon 5th: 684 * 37%
fat: 19.48g
|
protein: 34.45g
|
carbs: 108.49g
- -
February 2012
Fri 24th: 110 * 6%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
2749*  2639
Thu 23rd: 172 * 9%
fat: 0.39g
|
protein: 1.96g
|
carbs: 43.70g
2776*  2604
Wed 22nd: 863 * 46%
fat: 37.15g
|
protein: 36.48g
|
carbs: 110.17g
2760*  1897
Tue 21st: 660 * 35%
fat: 15.42g
|
protein: 15.04g
|
carbs: 117.07g
2749*  2089
Fri 17th: 265 * 14%
fat: 0.99g
|
protein: 2.49g
|
carbs: 69.36g
2749*  2484
Thu 16th: 1220 * 66%
fat: 8.56g
|
protein: 22.47g
|
carbs: 274.91g
2754*  1534
Wed 15th: 187 * 10%
fat: 1.47g
|
protein: 11.46g
|
carbs: 37.95g
2776*  2589
Tue 14th: 525 * 28%
fat: 15.33g
|
protein: 9.50g
|
carbs: 95.76g
2749*  2224
Mon 13th: 599 * 32%
fat: 20.42g
|
protein: 6.65g
|
carbs: 105.87g
2878*  2279
Thu 9th: 767 * 41%
fat: 22.81g
|
protein: 10.93g
|
carbs: 136.23g
2776*  2009
Wed 8th: 916 * 49%
fat: 41.00g
|
protein: 26.54g
|
carbs: 118.81g
2776*  1860
Tue 7th: 643 * 35%
fat: 12.29g
|
protein: 12.41g
|
carbs: 127.12g
2839*  2196
Mon 6th: 831 * 45%
fat: 31.21g
|
protein: 12.65g
|
carbs: 126.57g
2888*  2057
Wed 1st: 150 * 7%
fat: 0.51g
|
protein: 2.19g
|
carbs: 38.23g
2786*  2636
January 2012
Tue 31st: 501 * 23%
fat: 10.84g
|
protein: 10.70g
|
carbs: 96.61g
2786*  2285

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