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So far so good. I've gone to bed prior to midnight every night so far. I spend 30 minutes every night doing my peddling and 1 pound weights with my arms after everyone has gone to bed. I've been averaging 11:15, but am trying to get to bed earlier.
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223.0 lb
Lost so far: 14.5 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2011:
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1571 kcal
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Fat: 134.16g | Prot: 59.63g | Carb: 29.38g.
Breakfast: butter, cheese, classic mayo, water, coffee, heavy cream, Sugar Free Hazelnut Syrup, bacon, tomato, egg. Lunch: Cucumber (with Peel), tomato, olive, Kosher Dill Pickles, classic mayo. Dinner: sour cream, pico de gallo, iceburg lettuce, avacado, tomato, bell pepper, onion, chorizo, shrimp, steak, chicken. Snacks/Other: coffee, classic mayo, Sugar Free Hazelnut Syrup, Coconut Oil, almond. more...
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losing 7.0 lb a week
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