Weigh In record (no journal entry) for 24 February 2015
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199.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1768 kcal
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Fat: 40.39g | Prot: 110.57g | Carb: 247.09g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Dole Bananas, Sugar, Coffee. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Ocean Spray Cranberry Juice Cocktail, Coca-Cola Coco-Cola Classic (12 oz), Schwan's Orange Roughy, Kirkland Signature Golden Sweet Corn, Panago Tropical Hawaiian Pizza. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich. more...
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losing 0.4 lb a week
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