Weigh In record (no journal entry) for 29 January 2015
|
201.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2015:
|
1841 kcal
|
Fat: 50.97g | Prot: 163.06g | Carb: 219.93g.
Breakfast: Silk Soymilk with Omega-3 DHA, WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Nesquik 25% Less Sugar Chocolate Powder, Dole Bananas, Coffee, Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Silk Original Soy Milk, WinCo Foods winco soy protein, Bob's Red Mill Organic Quinoa, Kirkland Signature Frozen Blueberries, Kretschmer Wheat Germ, BodyTech Creatine Monohydrate, Best Choice Natural Walnut Pieces, 365 Organic Finely Ground Flaxseed, Wawona Festival Blend Mixed Fruit, chia, Silk Original Soy Milk, Trader Joe's Roasted & Unsalted Sunflower Seeds, banana, Great Value Romaine Lettuce. Snacks/Other: S&W Premium Pinquitos, Lucerne Low Fat Yogurt - French Vanilla. more...
|
|
3078 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Ping Pong - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 8 minutes, Walking (slow) - 2/mph - 22 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|