Weigh In record (no journal entry) for 24 February 2015
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182.2 lb
Lost so far: 0 lb.
Still to go: 182.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1769 kcal
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Fat: 49.32g | Prot: 143.18g | Carb: 191.91g.
Breakfast: Pure Almond Milk - Original, 100% Whey Isolate, Blueberries (Unsweetened, Frozen). Lunch: Lettuce Salad with Assorted Vegetables, Lean Ground Beef, Black Beans, Corn, Light Old Cheddar Cheese, Salsa. Dinner: Sprouted Brown Rice, Pork Chop (Lean Only Eaten). Snacks/Other: Light Hot Chocolate, Chewy Chocolate Chip, Special K Pastry Crisps, Light Old Cheddar Cheese, Gala Apples. more...
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3205 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour. more...
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losing 0.1 lb a week
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ShelleyGodin's weight history
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