Weigh In record (no journal entry) for 24 February 2015
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181.9 lb
Lost so far: 33.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2448 kcal
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Fat: 194.30g | Prot: 151.81g | Carb: 14.12g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Borden Shredded Cheddar Cheese, Fried Egg, Bacon. Lunch: Great Value Fancy Mild Cheddar Cheese Shredded, Cooked Asparagus (Fat Not Added in Cooking), Jarrow Formulas Extra Virgin Coconut Oil, Roast Beef. Dinner: Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Chicken Wings. more...
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gaining 0.2 lb a week
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