Weigh In record (no journal entry) for 25 February 2015
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180.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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2417 kcal
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Fat: 192.19g | Prot: 159.58g | Carb: 16.30g.
Breakfast: Borden Shredded Cheddar Cheese, Bacon, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Butter, Chicken Wing (Skin Eaten), Roast Beef, Great Value Fancy Mild Cheddar Cheese Shredded. Dinner: Butter, Bar Harbor All Natural Smoked Wild Kippers, Great Value Fancy Mild Cheddar Cheese Shredded, Fried Egg. Snacks/Other: Daisy Sour Cream, Hillshire Farm Beef Summer Sausage, Doctor in the Kitchen Flackers, Simms Beef Sausage Snack Sticks. more...
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losing 11.9 lb a week
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