Weigh In record (no journal entry) for 20 October 2014
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178.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1651 kcal
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Fat: 36.54g | Prot: 149.84g | Carb: 136.68g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Quick Oatmeal (1 or 3 Minutes), Egg White . Lunch: Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Tostitos Creamy Spinach Dip, Broccoli, Skinless Chicken Breast, Broccoli, Quick Oatmeal (1 or 3 Minutes), Skinless Chicken Breast. Snacks/Other: Frozen Margarita. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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