William Shirley's Journal, 24 February 2015

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Weigh In record (no journal entry) for 24 February 2015

193.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2015:

1638 kcal

Fat: 61.30g | Prot: 68.15g | Carb: 214.49g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Snacks/Other: Coca-Cola Cherry Coke (20 oz). more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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William Shirley's Journal, 24 February 2015

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