Weigh In record (no journal entry) for 10 June 2011
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2011:
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2443 kcal
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Fat: 78.00g | Prot: 88.70g | Carb: 257.63g.
Breakfast: coffee, skim milk, Honey Nut Cheerio's, just bunches. Lunch: splenda packet, unsweet iced tea chick fil-a, chick fil-a fruit cup, kraft lite mayo, chick fil-a chargrilled chicken sandwich. Dinner: smores, wheat hot dog bun, hot dog, velveeta shells and cheese, cheddar brat. Snacks/Other: whiskey, lays stax, Lifewater Strawberry Dragonfruit. more...
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gaining 5.6 lb a week
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