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Fell off the low-carb wagon during three-day trip to Chicago. Got right back on when I returned home, and salvaged a slight weight-loss for the week. Important to stay strong during social events centered around eating and drinking.
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182.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2015:
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2307 kcal
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Fat: 152.06g | Prot: 142.49g | Carb: 50.09g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey, Egg, Land O'Lakes Heavy Whipping Cream. Lunch: BelGioioso Fresh Mozzarella Cheese, Costco Rotisserie Chicken, Jennie-O Extra Lean Turkey Bacon. Dinner: KFC Cole Slaw, Miller Brewing Company Lite Beer (Bottle), Kraft Blue Cheese Crumbles. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Blue Diamond Whole Natural Almonds, Blackberries, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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2213 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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